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Tesco Spanish Tortilla Syns Please

S: 17st12lb C: 17st4lb G: 12st0lb Loss: 0st8lb(3.2%)
#1
As above, I wonder if anyone would be kind enough to find out the syn values for this please, unfortunately I cannot afford to go to class.
Tesco Al Fresco Spanish Tortilla 500G
Quarter of pack (125g) contains:
Calories - 159
Protein - 5g
Carbs - 16.3g
Fat 7.5g
Not sure if there is anything else you need, let me know if there is.
Sam xxx
 
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S: 13st12.5lb C: 11st12.5lb G: 11st12.5lb BMI: 24.6 Loss: 2st0lb(14.4%)
#2
Hi, the only one I can find is....

Tesco Traditional Spanish Tortilla, chilled 500g (250g serving) = 8 syns
 
S: 17st12lb C: 17st4lb G: 12st0lb Loss: 0st8lb(3.2%)
#3
Oh thank you so much. That's quite high, I thought it would be less as most of it is free food, oh well never mind.
 


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