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Help please, thanks

Boo1968

On a mission
S: 17st12lb C: 16st3lb G: 12st0lb BMI: 31.7 Loss: 1st9lb(9.2%)
#1
S: 11st6lb C: 9st7lb G: 9st7lb Loss: 1st13lb(16.88%)
#2
you would need to look on the packaging how many calories per tablespoon then work out calories 20 calories/1 syn
 


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