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Help please with a couple of syns

Discussion in 'Syn Values' started by JoJot, 6 August 2011 Social URL.

  1. JoJot

    JoJot Member

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    Hi, just wondering of anyone could help with the following syn values please?!?

    Ww oat & choc cookies

    Iron brew sugar free

    Kraft low fat/fat free salad dressing?!?

    Thanks alot
    Jo xx
     
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  3. BritMumInCanada

    BritMumInCanada Gold Member

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    you can work all of these out yourself, using 1 syn for every 20 calories as no free food allowance :)
     
  4. Wannabethin1979

    Wannabethin1979 Full Member

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    Start Weight:
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    Lost(%):
    4st6lb(28.44%)
    Diet:
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    Can only find WW Oaty Chocolate Chip muni cookies?? 22g bag 5 syns

    Iron Brew sugar free - surely it's free if it's a 'diet' drink??

    What flavour is salad dressing ? Most seem to be 0.5- 1 syn per tablespoon
     
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