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Help please with flaxseed

sherby

Full Member
S: 18st5lb C: 18st5lb BMI: 45.5 Loss: 0st0lb(0%)
#2
Just noticed total dietary fibre is 21g does that make any difference in the net carbs?
 

Jim

Big Boy
S: 25st0lb C: 13st1lb G: 13st1lb BMI: 24.1 Loss: 11st13lb(47.71%)
#3
Not in the UK, 100g of Flax seed is a huge amount though, I've never used more than a tablespoon sprinkled over my dinner whilst I was on induction. There was a thread on here about the difference between golden and brown flax meal. I can't remember what now.
 

Jim

Big Boy
S: 25st0lb C: 13st1lb G: 13st1lb BMI: 24.1 Loss: 11st13lb(47.71%)
#5
No worries. :)
 


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