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Help please with flaxseed

Discussion in 'Atkins Diet' started by sherby, 27 July 2009 Social URL.

  1. sherby

    sherby Full Member

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    Hi everyone

    I have just been looking in the recipes at the minute muffins and it says to use flaxseed. I have sprouted golden flaxseed 100% organic carbs 37g per 100g. Is this any good to use?

    Thanks

    Sherby xx
     
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  3. sherby

    sherby Full Member

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    Just noticed total dietary fibre is 21g does that make any difference in the net carbs?
     
  4. Jim

    Jim Big Boy

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    Not in the UK, 100g of Flax seed is a huge amount though, I've never used more than a tablespoon sprinkled over my dinner whilst I was on induction. There was a thread on here about the difference between golden and brown flax meal. I can't remember what now.
     
  5. sherby

    sherby Full Member

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    Thanks Jim
     
  6. Jim

    Jim Big Boy

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    No worries. :)
     
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