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Help please?

Discussion in 'Slimming World Recipes' started by sallyannetag, 1 September 2009 Social URL.

  1. sallyannetag

    sallyannetag Silver Member

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    Help, im going to be making cod fillets with lemon, garlic and chilli, i was wondering does anyone know would I be better off using flour or breadcrumbs to coat the fish?
     
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  3. CHRISR

    CHRISR Gold Member

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    I wouldn't use any - i would just marinate the fish in the other ingredients and then bake it. Often do this with all types of fish. Less syns this way.

    Plain flour 1 level Tbsp = 3.5 syns
    Breadcrumbs 28g = 5 syns
     
  4. sallyannetag

    sallyannetag Silver Member

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    Thanks ChrisR, do you wrap it in foil or anything?
     
  5. Emz118

    Emz118 Desperate to be slim!

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    You could use breadcrumbs and count them as a HEXB.

    I don't eat fish though so I can't give any further advice!
     
  6. CHRISR

    CHRISR Gold Member

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    Hi, Yes wrap in foil then it doesn't dry out - add a slice of lemon in the parcel too, black pepper etc hope you enjoy x
     
  7. mommyB

    mommyB love it

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    fish fillets are really nice baked with a teaspoon of pesto ( red or green) spread on top-pesto is quite low in syns
     
  8. Chicklet

    Chicklet Full Member

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    I have fresh fish quite a bit and never coat in anything. Just wrap in foil and pop in oven.
     
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