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help please

sasha63

I ♥ CD !!
S: 14st10lb C: 14st10lb G: 10st2lb BMI: 40.2 Loss: 0st0lb(0%)
#1
l do hope l don't seem cheeky , l seriously thinking of changing from ww to sw the thing is l have a lot of ww meals in freezer that really need to be used up could anyone give me the syn value for
chicken hot pot
beef hotpot
Mexican chili with wedges
salmon and broccoli melt
chicken curry
l would be very grateful for any help thanks
 
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CAPRICORN

Gold Member
S: 17st11lb C: 16st4lb G: 10st10lb BMI: 37.9 Loss: 1st7lb(8.43%)
#3
Hi there they are ...

Chicken Hotpot, frozen, 320g pack
Beef & Vegetable Hotpot, frozen, 300g pack 6
Mexican Chilli with Potato Wedges, frozen, 320g pack
Salmon & Broccoli Potato Wedge Melt, frozen, 320g pack
Chicken Curry with Rice, frozen, 320g pack

hope it helps
 
Last edited:


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