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help please

Discussion in 'Slimming World' started by MrsM, 27 October 2010 Social URL.

  1. MrsM

    MrsM Full Member

    Hi. as a newbie to SW, just completed day 3 and so far so good, i was wondering if i can save syns and use them another day?
    Just finding my way around really, have been given books and not going to a class but trying it alone.
    Any good tips for a newbie greatfully appreciated :)
    Am sure more qs will arise and hopefully will find answers as i search the board.
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  3. kissme

    kissme Gold Member

    Hi MrsM I use my syns weekly and you can do it like this but try and have atelast 5 a day!
  4. MrsM

    MrsM Full Member

    Thank you both for quick replies. Out ofmy 3 days so far i have not gone over 5 but Fri night is always curry night in our house so would be nice to save a few :)
    Will give it a go x
  5. time2bslim

    time2bslim Just doing it this time

    Start Weight:
    Current Weight:
    Goal Weight:
    depends on how you lose. Initially it probably is best to keep to 5 - 15 per day - using 10 (most of us do).

    Then a few weeks in you can experiment with using 5 per day and saving the extra 35 - 40 syns for a bit of a treat at the weekends.

    IF you save say 40 syns though for a special night out - you must remember to count downwards from 40 as you use the syns - counting upwards you never seem to stop ! If that makes any sense.

    Whatever you do - GOOD LUCK.
  6. MrsM

    MrsM Full Member

    What a fab idea counting backwards, thank you. :)
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