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help please

S: 11st1.5lb C: 10st12lb G: 10st0lb BMI: 25.3 Loss: 0st3.5lb(2.25%)
weekly weighing


Yes I am bad for jumping on scales through the week!

my weight varies greatly, especially if I weigh myself after a night shift.

I try and stick to just writing it down on the same day every week.

Good Luck.

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