help please

[Jew356]

Hi I have some no added sugar apple and blackcurrant squash it says per 250ml serving carbs are 0.5g is it safe to drink????????

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[Scrumbles]

Hmmm....been thinking about this one.

If there's no sugar, I'm assuming there are artificial sweeteners instead? In which case I suppose it would really be no different to drinking a can of diet fizzy drink? If so, you could probably have 3 servings per day as they would count for your 3-per-day artificial sweetener allowance. (This is if you're in Induction, by the way)

But I'm no authority...that's just my best guess!

 

[Jew356]

Thank you

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[Scrumbles]

Yer welcome!

I would add, though, that if you don't lose weight that would be the first thing to cut out - some people don't react well to artificial sweeteners and find they can stall or slow weight loss.

Just thought I'd mention that in case you weren't aware of it.