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help please

hi everyone
I m new to this mini mins. I am on LL. I would like to know if we can have tea with skimmed milk:p. I am in to week 22:sigh:. I've been yo-yoing since xmas, then i took 4 weeks break and started last week. every message is really inspirational and keeps me going as i need to cook for a large family everyday. By the way I have lost 31lbs so far:).
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LL say you shouldn't have milk, but there is a new step of CD where you can. It depends ont he person if it doesn't lead to you eating other things and your not drinking loads every day then I say give it a go.

Personally I am doing ok without milk, have you tried adding a spoon of vanilla shake to it.

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