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Help please

Claire1981

Is so very nearly there!
#2
Think there are a few recipes on this site - whole thread??xx
 

30FlirtyGirl

Call me Nicky xx
#3
I live on red days. this is a typical menu for me.

porridge oats and skimmed milk

salad, ryvita minis, fat free yoghurt

Gammon steak or chicken breast stuffed with laughing cow triangles wrapped in bacon or Steak and mushrooms or very low fat sausages, bacon, mushrooms, eggs and beans (beans would be synned). you could then serve with salad or veg.

Snacks include Fridge Raiders 2.5 syns

hope this helps
 


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