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Help pls, cant find the syns anywhere!!!


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S: 12st6lb C: 12st5lb G: 8st2lb Loss: 0st1lb(0.57%)
I just searched on line and couldnt find anything either - but i do know you can get a tesco book so hopefully someone has one :)
S: 14st13lb C: 14st7lb BMI: 30 Loss: 0st6lb(2.87%)
i have the tesco book and its not in there, only thing i can suggest is use the stats on the box and the on line syns calculator, or take it as the same syns as normal apple or orange juice

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