Help pls

Discussion in 'Syn Values' started by dropitlikeitshot, 12 December 2009.

  1. dropitlikeitshot

    dropitlikeitshot Well-Known Member

    Hi does anyone know how many syns are in the following on an easy extra day:
    -sweet chili chicken from marks and spencer
    -1 tablespoon of reduced fat hummus
    -1 scan bran
    -2 ryvita

    Thanks in advance- tried looking online but the site is down!
  2. Juliewoo

    Juliewoo Well-Known Member

  3. dropitlikeitshot

    dropitlikeitshot Well-Known Member

    Thanks for replying..when i clicked the link, it said the site was broken..i had the mini fillets!
  4. paperclip

    paperclip Well-Known Member

    [FONT=Arial, Helvetica, sans-serif][FONT=Arial, Helvetica, sans-serif]Can't find hummus online for some reason! What kind of ryvita did you have?

    Marks & Spencer Sweet Chilli & Lime Chicken Mini Fillets, chilled 180g pack[/FONT]
    [FONT=Arial, Helvetica, sans-serif][FONT=Arial, Helvetica, sans-serif]
    [FONT=Arial, Helvetica, sans-serif]
    [FONT=Arial, Helvetica, sans-serif] [​IMG] 2½ Syns on Extra Easy [​IMG] Original 2½ Syns [​IMG] Green 14 Syns [/FONT]

  5. Fallen Angel

    Fallen Angel Starting again!!

    [FONT=Arial, Helvetica, sans-serif] Basic/Non Branded Foods Dip, Houmous dip, reduced fat 1 level tbsp
    [FONT=Arial, Helvetica, sans-serif] [​IMG] 1½ Syns on Extra Easy [​IMG] Original 1½ Syns [​IMG] Green 1½ Syns [/FONT]

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