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Help pls

Discussion in 'Syn Values' started by dropitlikeitshot, 12 December 2009 Social URL.

  1. dropitlikeitshot

    dropitlikeitshot Full Member

    Hi does anyone know how many syns are in the following on an easy extra day:
    -sweet chili chicken from marks and spencer
    -1 tablespoon of reduced fat hummus
    -1 scan bran
    -2 ryvita

    Thanks in advance- tried looking online but the site is down!
     
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  3. Juliewoo

    Juliewoo Full Member

  4. dropitlikeitshot

    dropitlikeitshot Full Member

    Thanks for replying..when i clicked the link, it said the site was broken..i had the mini fillets!
     
  5. paperclip

    paperclip Silver Member

    [FONT=Arial, Helvetica, sans-serif][FONT=Arial, Helvetica, sans-serif]Can't find hummus online for some reason! What kind of ryvita did you have?


    Marks & Spencer Sweet Chilli & Lime Chicken Mini Fillets, chilled 180g pack[/FONT]
    [/FONT]
    [FONT=Arial, Helvetica, sans-serif][FONT=Arial, Helvetica, sans-serif]
    [/FONT]
    [/FONT]
    [FONT=Arial, Helvetica, sans-serif]
    [FONT=Arial, Helvetica, sans-serif] [​IMG] 2½ Syns on Extra Easy [​IMG] Original 2½ Syns [​IMG] Green 14 Syns [/FONT]


    [/FONT]​
     
  6. Fallen Angel

    Fallen Angel Starting again!!

    [FONT=Arial, Helvetica, sans-serif] Basic/Non Branded Foods Dip, Houmous dip, reduced fat 1 level tbsp
    [/FONT]
    [FONT=Arial, Helvetica, sans-serif] [​IMG] 1½ Syns on Extra Easy [​IMG] Original 1½ Syns [​IMG] Green 1½ Syns [/FONT]
     
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