• Upgrades have been completed! Including conversations, 😁😎🏀⚾⚽ Emojis and more.. Read more

Help Pls!!!

S: 19st6lb C: 18st11lb G: 12st0lb BMI: 36.7 Loss: 0st9lb(3.31%)
Hiya MissCoco.

Typical day on CS is (and should be):

Breakfast: CS shake/soup/bar
Snack: so maybe a small apple, small orange....
Dinner: CS shake/soup/bar
Snack: theres a huge list of what you can have for a snack...
Tea: protein and veg...so I would have a lean steak (with outer fat trimmed off) with either stir fry veg or normal veg
Snack/Dessert: this is something like fresh berries with natural yogurt

Also remember its vital to drink a minimum of 2 litres of water a day

Have a nosey through the other posts on losses....some people lost 4lbs in their first week, others lost 10/11lbs...it varies :) :)

S: 16st7lb C: 15st7lb G: 9st10lb BMI: 33 Loss: 1st0lb(6.06%)
I tend to stick to a 'small' plate of veg, and yes - your local Rowlands should have a guide you can buy, its really helpful, hope all goes well for you :)

Similar threads