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Help Pls!!!

Hiya MissCoco.

Typical day on CS is (and should be):

Breakfast: CS shake/soup/bar
Snack: so maybe a small apple, small orange....
Dinner: CS shake/soup/bar
Snack: theres a huge list of what you can have for a snack...
Tea: protein and veg...so I would have a lean steak (with outer fat trimmed off) with either stir fry veg or normal veg
Snack/Dessert: this is something like fresh berries with natural yogurt

Also remember its vital to drink a minimum of 2 litres of water a day

Have a nosey through the other posts on losses....some people lost 4lbs in their first week, others lost 10/11lbs...it varies :) :)


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