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help quiche recipe

S: 13st9lb C: 10st4lb G: 9st6lb BMI: 24.7 Loss: 3st5lb(24.61%)
Pasta Quiche
(Sin Free - Green)
1 packet of Batchelor's Pasta N' Sauce (Cheese, leek & ham flavour).
4 eggs
Black pepper
1. Make the Pasta N' Sauce according to pack instructions, using all water instead of any milk. Allow to cool slightly.
2. Whisk the eggs. Stir in the Pasta N' Sauce and mix well.
3. Pour into a large flan dish, top with the sliced tomatoes & cook in the oven @ 190'C/375'F/Gas 5 for about 30 minutes until the eggs are set and the top is golden.

Tastes like Quiche Lorraine; very tasty & travels well when cold (ideal for picnics, pack-ups, etc).

You can also do this with a packet of Savoury Rice instead of the pasta, just makes yet another change.


I Will & I Can!!
S: 11st9.5lb C: 10st3lb G: 9st9lb BMI: 23.1 Loss: 1st6.5lb(12.54%)
i just made a nice one for lunch -

can of tuna
herb and tomato seasoning
3 eggs
1 tub of quark
2 cheese triangles low fat
any veg u like....

fry lite veg

mix altogether and pour into a baking paper lined tin spray with fry lite and bake in oven for 20 mins xx

this was lush xx
S: 14st2.0lb C: 11st3.0lb G: 10st7.0lb BMI: 24.6 Loss: 2st13lb(20.71%)
Ooooh! I'm gonna make this!! It would be ideal for work as the microwave has been removed from our office and I'm now taking cold stuff :)

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