Been doing Lipotrim for 13 weeks now and other than one little slip up it has gone really well........lost 4 stone in total!
But........about 5 days ago I fell off the wagon big style......no specific reason or anything.....just started having a couple of coffees now and again with milk in and other things started creeping in to my diet.......like the odd piece of chocolate or a few crisps!!
For the past 3 days I have started off each morning with such good intent to get back on track but by 2pm I have eaten a biscuit or had a glass of milk and then am snacking the rest of the day.
I feel so hungry as I know I am out of ketosis and I'm so upset with myself and feel awful and bloated and really struggling to get back into the swing of it as I have about another 3 stone to lose!!
Has anyone else fell off this badly??
Just want to get through the first 3 days again as I know that's the hardest bit....any tips anyone??
But........about 5 days ago I fell off the wagon big style......no specific reason or anything.....just started having a couple of coffees now and again with milk in and other things started creeping in to my diet.......like the odd piece of chocolate or a few crisps!!
For the past 3 days I have started off each morning with such good intent to get back on track but by 2pm I have eaten a biscuit or had a glass of milk and then am snacking the rest of the day.
I feel so hungry as I know I am out of ketosis and I'm so upset with myself and feel awful and bloated and really struggling to get back into the swing of it as I have about another 3 stone to lose!!
Has anyone else fell off this badly??
Just want to get through the first 3 days again as I know that's the hardest bit....any tips anyone??