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Help Refeeding!

Nathan

Full Member
#1

summergurl

♥3 Years Maintaining♥
#2
Here ya go hun, i'm sure you can have 4-6oz chicken again :)

Refeed Programme

DAY 1.

Have 2 Lipotrim servings and one meal, as follows (men continue to have 2 servings, as before, while women take 1 less serving of Lipotrim).


You may not have bread, grains (rice) or pasta until Day 4.
Fruit should wait until Day 4 at the earliest (later if you have carbohydrate problems).

You may have milk in tea/coffee.

At lunchtime or evening meal time you may have some skinless, boneless chicken breast or white fish fillet, or some skinless turkey (about 4-6ozs.) The fish or chicken may be steamed, microwaved, baked or cooked with a little water in a non-stick pan. Or you may have tuna fish in water or brine (drained). Vegetarians may use tofu or quorn.

You may also have either a moderate serving of salad (small breakfast bowl) from any of the following:
Lettuce
Cucumber
Cress
Watercress
Tomatoes
Mushrooms
Onions
Peppers
Bean sprouts
Celery dressed with a little lemon juice or wine vinegar
Or if you prefer, a moderate serving (2 heaped table spoons - no more)of some cooked vegetables.

DAY 2

You will have only 1 Lipotrim serving and 2 meals, as described for Day 1.

Day 3

Same as Day 2, but you may also have - at one meal only - an 8 ounce potato, plain boiled, mashed or baked, but with no addition of any fat. You may like to top with some skimmed milk, plain yogurt or very low fat fromage frais and a sprinkle of herbs.



Day 4-7

A Lipotrim serving for your breakfast plus:

Up to 3 serving of fruit (if you suffer from the insulin resistance problem, then eat these late in the day and do not snack on them during the day)

Up to 2 slices of bread or 1 pita or 1 roll or 1 bagel (without fatty spread)

Any vegetables you want except avocado, 1 or 2 servings with your meals (2 tablespoons per serving)

A
ny of the skimmed milk products.

F
ish fillet (any size) or 6 ounces of chicken or turkey, as described before, or one tin of tuna in water or brine, drained. Vegetarians may use tofu, textured vegetable protein (TVP) or quorn.

Lean meat with all visible fat trimmed off

Low fat recipes prepared with low fat sauces - e.g. lean mince with low fat bolognese sauce

Medium baking potato or 6 small new potatoes or one serving of instant mashed potatoes (the kind with no added fat- read the label).

Instead of potato, you may have 4ozs of rice or pasta (cooked weight).

Sample menu for days 4 to 7.....


Sample 1

Breakfast: Lipotrim serving.

Lunch: Fish fillet (any type - cod, salmon etc), serving of potatoes ( 1 medium jacket or 6 new potatoes or a serving-spoon mash - no added fat) Yogurt ( low fat).

Diner: 4-6 ozs chicken (no skin), jacket potato, salad. Fruit (if appropriate) or low fat dessert.

Evening: Sandwich (no spread of any sort), consisting of: pickles, fat-free mayonnaise, salad/carrot, slice cold meat (low fat).

Snack 1 or 2 pieces of fruit (evening, if appropriate)




Sample 2

Breakfast: Lipotrim serving

Lunch: Sandwich (no spread) - any low fat filling, e.g. tuna. Bowl of salad. 2 pieces of fruit (if appropriate) or yoghurt.

Dinner: Spaghetti Bolognese, consisting of drained lean mince, low fat sauce, 4 ounces cooked spaghetti or rice, serving spoon of vegetables. Low fat dessert.

Snack or Evening: Tub of very low fat fromage frais, flavoured to suit with either slices of fruit or low fat jelly crystals for a sweet option or herbs and spices with added crunchy vegetable, for a savoury snack.
 

Nathan

Full Member
#3
it doesnt feel right eating this much, im crapping it that im gonna pile it all back on
 

summergurl

♥3 Years Maintaining♥
#4
Lower your portion of meat then maybe?
Do you feel full after each meal?
 

Nathan

Full Member
#5
yep....stuffed... for example today a had a choc shake for bf
lunch 6oz chicken breast,baked pot with fromage frais and a serving of strawberries and for dinner 6oz of chicken breast one baked pot and a small salad...nothing else. plenty of water and one diet coke and a peppermint tea
will this be ok?
 

irish molly

Maintaing LT loss on GL
#6
That's fine , I think. Listen to your tum and stop eating once you start to feel full. You will feel a bit bloated and uncomfortable as your digestive system gets used to solid foods again.
Try eating fish too as it will be more easily digested than the chicken.
 

summergurl

♥3 Years Maintaining♥
#7
Yup, fish is much lighter than say chicken/beef etc.

I would suggest if having a baked potatoe then maybe lower the meat portion?

For example if I have chicken and boiled pot i'll usually have 150g chicken and 100g pots with 1/2 the plate being salad/veg.

Are you having the full 8oz pot that the refeed sheet says? Remember just because thats what it states doesnt mean you have to have that amount. Eat what you feel comfortable with. For me still, now 18months on an 8oz potatoe is huge and I still wont eat one that big.

Other than that, just eat till you are full. Listen to your body. If you don't like leaving food then tubbawear it and have it another day or later on if you feel hungry.
 


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