Help required!

[Friend]

Hello jim and anyone else I used to know, back to it tomorrow after an hope sous few months! Not lost any weight but not gained any so pleased about that!
Back to it tomoz so I will be posting on a regular basis and will be glad of any advise, hints and tips on my menus.
Can we still have coconut oil as I loved that, just off a spoon before?
Look forward to catching up with you all and all the new people

 

[Kat1e]

Hi Friend, welcome back

Suggest you start a diary in the diaries subsection so we can subscribe and see how you are doing - rather busy on the board nowadays

 

[slaj]

Hi friend, welcome and good luck

 

[Jim]

Hi Friend, yes I think coco nut oil is OK, welcome back,

and Katie, this is the diary section. LOL

 

[Friend]

Hi Friend, yes I think coco nut oil is OK, welcome back,

and Katie, this is the diary section. LOL

Morning! you checked out my scotch egg recipe on stickies??? Jim they are fab!!!

 

[Jim]

Scotch eggs, I'll go and look. Yum Yum

 

[Friend]

It's on just recipes..... Enjoy!

 

[Jim]

Morning Friend, how's things today?

 

[Friend]

Morning Friend, how's things today?

Ok today thanks, will enjoy cold scotch eggs at work for lunch today with salad and mayo, due to a long day.
Hope. You are ok .

 

[Jim]

Morning, I'm fine, but then I always am. LOL. any plans for the weekend? it's a Rugbuy day for me tomorrow, I'll be in the pub from 13:00 to 18:30

 

[Friend]

Quiet. Family weekend after a busy week. Makes a change to have saturday off!!

Enjoy the rugby!

 

[Jim]

Morning Friend, how was your weekend? great time here and a fsantastic days rugby