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help! skipping shakes!

#1
By accident I have skipped two shakes this week being caught up somewhere over night and having no access. Im really worried this will effect my weight loss? can anyone help me??
Will my loss be smaller because I skipped, as my pharmacist told me its compulsory i drink all three a day :cry::cry::cry::sigh:
 
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#2
the reason you're meant to drink all of the packs a day.. is the vitamins and minerals that are in them.. dont worry about the weight loss doll.. just try not to do it again.. we're all stuck in circumstances like that every once in a while.. just keep up the water and you'll be fine..
Loadsa hugs n kisses
Cat x x x
 
#3
My daughter skipped some shakes and didn't lose as much. The pharmacist said that her body would be in "famine mode" and hang on to fat rather than burn it off. I know the flapjacks taste like cack but get a couple and keep them in your handbag for occasions like this.

BTW Lulu, love your avatar! That's my youngest daughter's fave film!
 

Bea

Back on the wagon!
#4
When I was fully on SSing...there were days that I didint have my lunch time flapjack or shake...but I just had two in the evening...(even together) to make sure you have the full amount.....
 


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