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Help ~ Stinking Cold


I Can Do This!
Most medications like sugar coated tablets and beechams etc can cause you to come out of Ketosis. So yes, they can affect your diet. Only take if you REALLY feel you need to, and be prepared for being out of ketosis.
Thankyou, will try and manage without, have just found some olbas oil so will use that to help with the cold. I'm hardly ever ill, but feel terrible today.


Is back in the saddle!
Yes, the hot bit usually helps loads.
Ask your pharmacist for diabetic sweets or medicine as these will be okay.

Hope you feel better soon x

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