nikki299
Full Member
As title says i have not lost any weight in 3 weeks.:cry:
Don't know what to do now, i am also going to gym or swimming 4 times a week and don't have time to do any more.
Any advice appreciated.
I have a food diary on here if anyone would like to take a look,although i haven't posted for a couple of days as i'm so p***ed off!!
I was at my doctor today and mentioned i was finding it hard to lose weight, she said i should be having a lot less carbs and only about 1000 cals a day. I thought that was rather low for someone my size and not recommended long term.
Anyway if anyone can shed any light on why i might be staying the same that would be great. I'm starting to feel really down now and i know i won't last much longer if i don't see some results soon.
Don't know what to do now, i am also going to gym or swimming 4 times a week and don't have time to do any more.
Any advice appreciated.
I have a food diary on here if anyone would like to take a look,although i haven't posted for a couple of days as i'm so p***ed off!!
I was at my doctor today and mentioned i was finding it hard to lose weight, she said i should be having a lot less carbs and only about 1000 cals a day. I thought that was rather low for someone my size and not recommended long term.
Anyway if anyone can shed any light on why i might be staying the same that would be great. I'm starting to feel really down now and i know i won't last much longer if i don't see some results soon.
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