Help suffering

Discussion in 'Cambridge Diet 100% Posts!' started by Dinkey, 3 February 2009 Social URL.

  1. Dinkey

    Dinkey Full Member

    I was advised to go up to 1000k to help
    with my hair loss.

    Trouble is I am hungry all the time and
    again thinking of food, also feeling bloated and scared the weight creeps on.

    Thinking of going back onto SS as still need to shift another couple of stones.

    Anyone else lost on the 1000k diet? or
    does this just maintain the weight you have already lost?:sigh:
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  3. sleepybird

    sleepybird wants a pony

    Start Weight:
    Current Weight:
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    Hi lovely, im not on that plan and im sure someone who knows more than me will answer you.
    1000k is still less calories than the average female needs for a day so im sure you will still lose weight, just not as quickly as on SS or the other plans. Hope you get the answer you want. Best wishes xx
  4. Lostris

    Lostris Serena's title didn't fit

    Start Weight:
    Current Weight:
    Goal Weight:
    Weight Watchers

    I think your body probably just needs to adjust to the calories before you start losing.

    I see on the website it says '

    • 150 kcal breakfast suggested by your Counsellor '
    Are you allowed breakfast cereal? If so, try all bran plus. I'm on a step similar to 1000 and I was hungry all the time till I tried all bran plus..

    Good luck hon,

  5. wannadrop3st

    wannadrop3st Full Member

    Start Weight:
    Current Weight:
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    low carb / low cal
    I dont have an answer to your question, i am curious about your hair loss...
    each time i have a shower the plug blocks from my hair, I have never put this down to CD, although yesterday i did lose quite a bit :cry: and my hair is not long, its barely shoulder length, I thought it was becasue i am putting my hair up.... but even when i dont put it up, I still lose hair, this has only happened since i have been on CD, is this normal ??
  6. Dinkey

    Dinkey Full Member

    Apparently so, I have read a lot of reports of people losing their hair after a couple of months on the diet!!
    I have bought some Silica Complex from Holland & Barrett to help. Also found that
    my hair was becoming static. I am now
    conditioning my hair to help get the moisture back.
  7. Dinkey

    Dinkey Full Member

    Yes I think so, although I have gone back on SS for a couple of weeks as this week had no weight loss. I am going on a cruise in a couple of weeks time and would like a few more 1lbs off before I go.
    After I come back I will consider going
    onto a higher calorie diet.
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