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Green Days Help! Uncle Ben's emergency!

S: 12st0lb C: 11st8lb G: 10st12lb BMI: 24.6 Loss: 0st6lb(3.57%)
#1
Hi all!

I'm new to SW, been doing it all on my own for just over two weeks and have lost 4 & 1/2 pounds so far - I'm delighted! :D I only do green days as I'm pretty much veggie (ish!).

My first question ever is.... I've brought Uncle Ben's Tomato & Basil Microwave Rice to work with me for lunch, and have now noticed it seems to contain oil - aaargh! :eek:

Can someone give me a syn value for it please? Thanks! x :rainbow:
 
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#3
Uncle Ben's Express, Tomato & Basil Rice, ambient 250g pouch[FONT=Arial, Helvetica, sans-serif]

[FONT=Arial, Helvetica, sans-serif]
5 Syns on Extra Easy
Original 19½ Syns
Green 5 Syns
[/FONT]
[/FONT]

5 syns a pouch hun.

Welcome along by the way! Just as a reminder, please could you post syn queries in the syn values sub forum at the top. Your thread will be moved and you'll wonder where it's gone! This keeps the main forum free of syn queries!
 
S: 12st0lb C: 11st8lb G: 10st12lb BMI: 24.6 Loss: 0st6lb(3.57%)
#4
Thank you! Sorry - I'm a bit dim! :ashamed0005:

And thanks for the syn value... might find something lighter for lunch and save my syns for a Curly Wurly later! Mmmm!
 


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