Help what is wrong with me

Discussion in 'Slimming World' started by big bear, 28 January 2010 Social URL.

  1. big bear

    big bear A bear on a mission!

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    I can't stop eating this evening. I've had a huge bowl homemade soup, apple, banana,orange,yoghurt,2 rice cakes & a hot chocolate & I just want to eat more...
    What in earth is wrong with me please give me a kick up the bum x
     
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  3. mod-karen79

    mod-karen79 rainbows holiday buddy :)

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    the only thing i would find filling in that lot is the soup, maybe if it was like a thick broth. no wonder you're hungry. maybe you need some stodge, like pasta, potatoes, etc to satisfy you?
     
  4. malaika

    malaika Lover of Extra Easy

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    Are you really hungry or eating out of boredom, stress or emotional problems?
    If you are really hungry, carry on with free foods.
    If you are just eating for the sake of eating or filling a void, STOP, have a real think about why you are doing SW and substitute the food with something that keeps your mind busy, be it a computer game, a puzzle or something that keeps your mind off food and/or your problem.
    Good luck, and I am sure you will do just fine.
     
  5. eternity

    eternity Gold Member

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    There's no protein in there, I have to have protein with every meal to fill me up.
     
  6. big bear

    big bear A bear on a mission!

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    the soup had loads of veg lentils pearl barley etc Just gonna keep myself busy thanks x
     
  7. hayley morgan

    hayley morgan Full Member

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    its a craving if it was psyical hunger you would have felt saticefied after what you ate, instead you just wanted more. a craving can never be saticefied with food because your not actually hungry. xx
     
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