Hi - I have been on Exante TS for 7 days now - it is my daughters birthday on Sunday, and we are all going out for a meal. If I keep off the carbs, and have meat and green salad, will it kick me out of ketosis? I will be gutted if I have to start all over again, it took me four days to get into ketosis and I have lost 4lbs which I am delighted about - but I cant sit in a restaurant and sip water for two hours - any help would be appreciated
