Hello everyone, I need advice !!! I have been on EE slimming works for 4 weeks now, and I mean bang on it, I understand the diet completely and absolutely no cheats, I lost a couple of lb first week then nothing for the last 3 weeks.
I a m thinking maybe it's not for me ? I so wanted to lose a couple of stone by June but it looks like its not gonna happen now :cry:
I mainly have 28grams of bran flakes and semi skimmed 2 x HO for breck
Lunch either home made SW soup and a muller light or a SW quiche and either count the cheese depending on what I have had for breck or some pasta with a tomato sauce I like to keep it free so I can have my syns later in the day.
Evening meal things like SW shepherds pie with veg, a vegatable bake, meat pots and veg, fish rice and peas ans sweet corn etc
If I don't have my third speed food I'l have fruit after.
I snack on fruit and occasionally make home made crisps with fry lite
I will usually have 5 to 7 syns a day made up of either cereal bars, a desert or if I. Make something with a sauce out of a jar I devide that into syns.
I walk about 10 miles a week and drink plenty of water.
Can anyone see where I'm going wrong
Really sad about it. X
I a m thinking maybe it's not for me ? I so wanted to lose a couple of stone by June but it looks like its not gonna happen now :cry:
I mainly have 28grams of bran flakes and semi skimmed 2 x HO for breck
Lunch either home made SW soup and a muller light or a SW quiche and either count the cheese depending on what I have had for breck or some pasta with a tomato sauce I like to keep it free so I can have my syns later in the day.
Evening meal things like SW shepherds pie with veg, a vegatable bake, meat pots and veg, fish rice and peas ans sweet corn etc
If I don't have my third speed food I'l have fruit after.
I snack on fruit and occasionally make home made crisps with fry lite
I will usually have 5 to 7 syns a day made up of either cereal bars, a desert or if I. Make something with a sauce out of a jar I devide that into syns.
I walk about 10 miles a week and drink plenty of water.
Can anyone see where I'm going wrong
Really sad about it. X