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Help which diet path to take

S: 15st5lb C: 14st11lb G: 12st7lb BMI: 31.5 Loss: 0st8lb(3.72%)
#2
hi kaz901 i think what ever plan u choose make it one u can stick to for life they all work if stuck to properly but don't follow any of the diets that promise a quick weight loss they work but as soon as u come off them the weight plus more goes back on as they can't be followed indefinately, good luck :)
 
S: 15st5lb C: 14st11lb G: 12st7lb BMI: 31.5 Loss: 0st8lb(3.72%)
#4
hi kaz my friend follows w/w and always loses well on it, i tried it but didn't like counting points and hated the fact that fruit had to be pointed i know thats changed with the new pro-point plan but still don't like the hassle of counting thats why i follow s/w, give it a go and let us know how ur getting on x
 
#5
Hi val
Will gjve it ago i have found a class on a saturday morning will let you know how i get on fingers crossed this is the srart on the new slimmer me .
Kaz x
 
S: 15st5lb C: 14st11lb G: 12st7lb BMI: 31.5 Loss: 0st8lb(3.72%)
#6
good luck xx :)
 


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