Help! Why am i always hungry

Discussion in 'Introductions' started by suzanneb30, 9 October 2011 Social URL.

  1. suzanneb30

    suzanneb30 Member

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    I eat loads but always feel hungry and not sure why? Any ideas on filling foods?
     
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  3. feistyfluxy

    feistyfluxy Full Member

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    Hiya! What do you normally eat? If you don't eat enough and of the right things you will most definitely feel hungry.
     
  4. TrimmerMe

    TrimmerMe Full Member

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    1)You should eat more smaller meals throughout the day instead of fewer but big meals...2)Filling foods are usually those packed with tons of fiber or carbohydrates. It's OK to eat them, but make sure you couple it with exercise to burn off the carbs and calories....3)brush your teeth after every meal ;) it'll help curve your appetite!
     
  5. IreneH

    IreneH Gold Member

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    Which diet are you on? Eat plenty of free/low cal food.

    Are you hungry or just thirsty?

    Irene xx
     
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