help with a couple of syns please

Discussion in 'Syn Values' started by babymimi, 27 July 2010 Social URL.

  1. babymimi

    babymimi Full Member

    Posts:
    153
    Likes Received:
    3
    Start Weight:
    15st3lb
    Current Weight:
    15st3lb
    Goal Weight:
    10st3lb
    Lost(%):
    0st0lb(0%)
    Diet:
    weight watchers
    Hiya

    Please can someone give me syn values for the following

    Mini meringe
    small sachet sugar free lemon and lime jelly (the come in 2 sachets and you pull them apart)

    Thanks guys
    Lisa
     
  2. Avatar

    MiniMins.com Matched Content

  3. Circes

    Circes Strutting her stuff

    Posts:
    7,766
    Likes Received:
    201
    Start Weight:
    17st12lb
    Current Weight:
    10st7lb
    Lost(%):
    7st5lb(41.2%)
    Badges:
    Maintainer
    Diet:
    Slimming World
    The meringues will depend on the make but 1 syn for every 20 calories will give you a good estimate.
     
  4. babymimi

    babymimi Full Member

    Posts:
    153
    Likes Received:
    3
    Start Weight:
    15st3lb
    Current Weight:
    15st3lb
    Goal Weight:
    10st3lb
    Lost(%):
    0st0lb(0%)
    Diet:
    weight watchers
    Thanks, got it, 1 syn which is good cos i put 2.5!!
    Thanks
    Lisa
    xx
     
Popular Forums
  1. MiniMins.com is a weight loss support community helping each other on their weight loss journey. We have a multitude of forums, from Slimming World and Exante, to Success Stories. Click the logo at the top right to return to the forum home page at any time.
Loading...