Help with EE question.

[Berniea]

I am sure it has been asked many times but I can't find anything.

I live abroad so there are no meetings I can go to and my husband would not be happy me paying money to join online. All I need to know is with the extra easy plan, can I mix both red and green on the same day? I am getting really fed up as I can't seem to find the answer I get the mags and can find recipes easy enough just not sure how EE works and want to make sure that I am doing it right before I start!!

Thanks in advance

 

[Starlight]

http://www.minimins.com/slimming-wo...d-advice-new-comers-including-extra-easy.html

http://www.minimins.com/slimming-world/116347-slimming-world-faqs.html

 

[ermintrude]

Why don't you try to pick up the food optimising book from ebay? They go very cheaply, you could pick one up for a fiver. The most up to date one has a heart shaped lime on the front:

EE means you fill 1/3 of your plate with superfree food at every meal, the other 2/3 with free food. The free food can be green free food or red free food or both, it doesnt matter as long as you fill 1/3 with superfree. (That isn't the same as eating both red and green plans on the same day).

You also get 2 HEXs, 1 a and 1 b.

Get yourself the book, it'll be worth every penny.

 

[Berniea]

Thank you Starlight, I couldn't find a thing!! It explains it all now, I can now sit and work out my menu

 

[BikerAngel]

there are lots of recepies and folks menus on this site for ideas for you too but not sure if all the ingredients are available to you out in Dubai

 

[Berniea]

Thanks guys. As BikerAngel said I'm pretty limited on what I can get here. It is a good idea Ermintrude about the book, will have to get it sent to the uk then someone could send it to me here!! Most foods I can get but a lot of low fat stuff I can't, although I have just found low fat cheese!!! I will just persevere and see how it goes.