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Help with Green days!

katie81

Full Member
S: 13st9lb C: 12st2lb G: 8st10lb BMI: 32.1 Loss: 1st7lb(10.99%)
#1
Hello
I have been doing SW since October and have been an extra easy girl the whole time. However I think some days would probably qualify as a red/green day but I never have the extra healthy B.

Today so far I have had a massive SW veggie quiche made with quark then some fruit. For tea I am thinking of having SW chips, egg and beans followed by a hi fi bar, lovely. Do I have to have the extra healthy B to stick to the plan? :confused:

Sorry if I sound a bit neurotic but really trying to be good! :wave_cry:xx
 
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slickers

Full Member
S: 11st6lb C: 9st7lb G: 9st7lb Loss: 1st13lb(16.88%)
#2
you get 2 As and 2 Bs on green/red you could have HEA of cheese and HEB of bread with tea but you do not have to use them
 

katie81

Full Member
S: 13st9lb C: 12st2lb G: 8st10lb BMI: 32.1 Loss: 1st7lb(10.99%)
#3
slickers said:
you get 2 As and 2 Bs on green/red you could have HEA of cheese and HEB of bread with tea but you do not have to use them
Thanks. X
 


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