help with introducing food please :)

[amethyst]

I am going on a weeks holiday half board in 15 days time

i just started introducing chicken yesterday ss+ how long shall i do this for?

do i do this up untill i go away then eat normally that week and get back on to ss when i get back?

how would you all do it?

thankyou for any help

 

[sallies]

Talk to your cc but i would say reading your post follow ss+ and stick with that if your losing well on it and you wont know for sure until you have been on it for a fortnight. Some of the losses reported on SS+ have been better for some than on SS. Just stick with it for a while but do check with your CC.
You should have a book from your cc with all the info in if not ask her for one because you can eat more than just chicken.

 

[amethyst]

My cc emailed me back lastnight and said what you all said about doing ss+.. she also said i should do it up until i go away then get back onto it when i get back

i just love alot of opinions lol...

i will stick with ss+ then till i go away, well 2 days be fore i go away cus i must start introducing more food the weekend i go a way cus i dont want to have bad belly when i am over there

 

[sallies]

Do get that yellow book and follow that because you shouldnt really have mayo.