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help with introducing food please :)

S: 18st0lb C: 17st6lb G: 10st5lb BMI: 38.2 Loss: 0st8lb(3.17%)
I am going on a weeks holiday half board in 15 days time :):)

i just started introducing chicken yesterday ss+ how long shall i do this for?

do i do this up untill i go away then eat normally that week and get back on to ss when i get back?

how would you all do it? :D

thankyou for any help :)
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Full Member
Talk to your cc but i would say reading your post follow ss+ and stick with that if your losing well on it and you wont know for sure until you have been on it for a fortnight. Some of the losses reported on SS+ have been better for some than on SS. Just stick with it for a while but do check with your CC.
You should have a book from your cc with all the info in if not ask her for one because you can eat more than just chicken.
S: 18st0lb C: 17st6lb G: 10st5lb BMI: 38.2 Loss: 0st8lb(3.17%)
My cc emailed me back lastnight and said what you all said about doing ss+.. she also said i should do it up until i go away then get back onto it when i get back :)

i just love alot of opinions lol...

i will stick with ss+ then till i go away, well 2 days be fore i go away cus i must start introducing more food the weekend i go a way cus i dont want to have bad belly when i am over there :)

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