Hi peeps!
just signed up for my fitness pal.
im just getting my head around this as ive always used food focus in the past and that seemed more straight forward.
a few questions for ppl already using it.
how many cals and fatg does it tell you to eat (anyone in the 12.9 stone range? n 5'2 in height? its telling me to eat 1360 cals and 45g fat does this seem correct?)
Are you only limited to the protien amount it tells you? I cant seem to find any food in the protien range that its giving me i keep going WAY over! so should i ignore this and stick to the calories / fat counting using the tool though?
what do you do if u cant find the specific food ur eating? do you go for the nearest match?
is the nutrition info on there based on 100g servings? for food items?
just signed up for my fitness pal.
im just getting my head around this as ive always used food focus in the past and that seemed more straight forward.
a few questions for ppl already using it.
how many cals and fatg does it tell you to eat (anyone in the 12.9 stone range? n 5'2 in height? its telling me to eat 1360 cals and 45g fat does this seem correct?)
Are you only limited to the protien amount it tells you? I cant seem to find any food in the protien range that its giving me i keep going WAY over! so should i ignore this and stick to the calories / fat counting using the tool though?
what do you do if u cant find the specific food ur eating? do you go for the nearest match?
is the nutrition info on there based on 100g servings? for food items?