Blondiejules
Full Member
After reading some posts on here about hair loss and being ill , if you dont AAM week. It has made me think! Good job really ! As I was thinking I wasn't going to AAM .
I've been on TS for 10 days now. I haven't weighed myself yet. But my clothes are feeling loose
I am going to have chicken and Brussels and cauliflower for dinner. How much of each can I have (cooked) on my plate to keep me in ketosis. And could I wrap some bacon over chicken to spice it up? And how much of this?
Also how carbs a day can you roughly have before you are knocked out of ketosis?
Hope someone can help, Thanks
I've been on TS for 10 days now. I haven't weighed myself yet. But my clothes are feeling loose
I am going to have chicken and Brussels and cauliflower for dinner. How much of each can I have (cooked) on my plate to keep me in ketosis. And could I wrap some bacon over chicken to spice it up? And how much of this?
Also how carbs a day can you roughly have before you are knocked out of ketosis?
Hope someone can help, Thanks