Help with syn value

Discussion in 'Slimming World' started by hunca, 9 March 2008 Social URL.

  1. hunca

    hunca Silver Member

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    Now on day 6, only used 12 syns so far this week but went out for dinner last night with friends to an Italian. Could anyone hazzard a guess at how many syns this would have been -

    Minestrone soup

    Penne Piccanti ( pasta in a tomato & chilli sauce)
    spoonfull of grated parmesan on the top

    Rocket & Parmesan salad with balsamic vinegar
    ( 1 side order shared between 4 so not much at all )

    No dessert which I was very proud of although I would have loved a coffee but the machine was broken!!!!!
     
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  3. hunca

    hunca Silver Member

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    If I was to make a packet of Cheesy Pasta but only use water would this be free on a green day? Bit of a debate at class last week as to whether it would be.
     
  4. Bumpy0

    Bumpy0 Full Member

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    Is it a pasta n sauce or home made?
     
  5. Bumpy0

    Bumpy0 Full Member

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    Found this online, hope it helps, your pasta would be free on a green day and the tom & chilli sauce would be free too (as long as that was all that was in it). You would need to count the parmesan in the salad and if the dressing had oil in it.

    Basic/Non Branded Foods Italian Restaurant, Soup, Minestrone per serving

    [​IMG] Original 6½ Syns [​IMG] Green 6½ Syns


    Basic/Non Branded Foods Cheese, Parmesan, grated 1 level tbsp

    [​IMG] Original 1½ Syns [​IMG] Green 1½ Syns
     
  6. RUTHYJ357

    RUTHYJ357 Gold Member

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    Doesnt sound like you used up many syns hun, esp so if you only have had 12 syns this week!, i have trouble keeping to 12 syns a day hahahaha ;)

    Ruthyxxx
     
  7. hunca

    hunca Silver Member

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    Time will tell Ruthy. 1st weigh in on Tues morning:scale:
     
  8. doubledumplings

    doubledumplings Silver Member

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    hunca im sure ull do fine on tuesday ill keep my fingers cossed for u and let us all know on tuesday how it went xx
     
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