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Help with syn values please

Discussion in 'Syn Values' started by tracye2010, 8 April 2010 Social URL.

  1. tracye2010

    tracye2010 Member

    Hi All,
    I have managed to put on 3 pounds over easter - I am now focused again! I hope!

    Please can you syn the following for me:

    Pasta n sauce - mushroom - I thought this was free on EE but my friend says only the wholemeal pasta 1's are free. I can't find wholemeal pasta 1's in my local supermarket.

    Tesco's own sausage casserole receipe mix? (for half a pack)

    Birds Eye fishfingers

    Thank you all ever so much x
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  3. IreneH

    IreneH Gold Member

    fish fingers 2 syns each

    sausage casserole mix 45g sachet 6.5 syns

    Irene xx
  4. IreneH

    IreneH Gold Member

    pasta n sauce
    chicken and mushroom free
    mushroom & wine free

    on green and EE

    can't find mushroom only one
  5. tracye2010

    tracye2010 Member

    Thanks Irene - awww I love the photos :)
  6. Circes

    Circes Strutting her stuff

    Start Weight:
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    Slimming World
    Hi! You'll find a full list of pasta and sauce syn values in the syn values sub-forum.
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