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Help with syn values please

Hi All,
I have managed to put on 3 pounds over easter - I am now focused again! I hope!

Please can you syn the following for me:

Pasta n sauce - mushroom - I thought this was free on EE but my friend says only the wholemeal pasta 1's are free. I can't find wholemeal pasta 1's in my local supermarket.

Tesco's own sausage casserole receipe mix? (for half a pack)

Birds Eye fishfingers

Thank you all ever so much x
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