Help with syn values!

Discussion in 'Syn Values' started by hulalula30, 15 June 2009 Social URL.

  1. hulalula30

    hulalula30 Member

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    Start Weight:
    11st9lb
    Current Weight:
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    Goal Weight:
    10st7lb
    Lost(%):
    0st3lb(1.84%)
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    hi im new on here,can anyone help with some syn values please?

    Asda Garlic pitta bread
    asda Smart Price Gravy Granules
    Stuffing(packet mix)
    Unsalted Cashew Nuts
    Rice Pringles
    Salad Cream
    Dolmio SunDried Tomato stir in pasta Sauce
    Dolmio carbonnara stir in sauce:thankyou:
     
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  3. jaylou

    jaylou Gold Member

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    Hope this helps, I'd steer well clear of ready made sauces and make your own syn free ones!!
     
  4. hulalula30

    hulalula30 Member

    Posts:
    12
    Likes Received:
    0
    Start Weight:
    11st9lb
    Current Weight:
    11st6lb
    Goal Weight:
    10st7lb
    Lost(%):
    0st3lb(1.84%)
    Diet:
    slimming world
    thankyou this is really helpful x x x
     
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