Hi
I am a new member on here and also new to the Cambridge Diet. I am doing the SS plan - 3 shakes a day! Can anyone help? I am absolutely fine during the day until about 5pm. Start doing tea for kids etc and that has always been my hungriest time of day, going into the evenings - worst time of day i know! I have been doing this plan for three days now and every day at this time i have had something to eat - nothing major - and then skipped a shake thinknig it will counteract itself calorie wise. Will this massively affect my weigh-in on Monday? What does everyone else do at this time of day? Also, i am chewing gum like its going out of fashion to counter-act bad breath etc - is this ok?
I am a new member on here and also new to the Cambridge Diet. I am doing the SS plan - 3 shakes a day! Can anyone help? I am absolutely fine during the day until about 5pm. Start doing tea for kids etc and that has always been my hungriest time of day, going into the evenings - worst time of day i know! I have been doing this plan for three days now and every day at this time i have had something to eat - nothing major - and then skipped a shake thinknig it will counteract itself calorie wise. Will this massively affect my weigh-in on Monday? What does everyone else do at this time of day? Also, i am chewing gum like its going out of fashion to counter-act bad breath etc - is this ok?