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help with the basics

S: 16st6lb G: 13st8lb
#1
hi guys, i'm sarah from the west midlands and i'm new to the weight watchers part of this site.
I'm currently doing the old plan on my own and in the past have done well and lost weight on it. I brought the books once upon a time but seem to have misplaced them. I remember alot of the basic food points and luckily have my bit of card which works out the points in foods ( sorry forgot what they call it lol).
I'm just abit unsure about the following

Potatoes, jackets, boiled, mashed??
Sugar?
Margarine?
Semi skimmed milk?

Could anybody help me please x
 
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S: 18st2lb C: 16st3.5lb G: 11st2lb Loss: 1st12.5lb(10.43%)
#2
Potatoes jacket large 375g - 4 points
Potatoes jacket medium 225g - 2 1/2 points
Potatoes mashed with margarine, scoop 60g - 1 point
Potatoes, mashed, 60g scoop - 1/2 point
Potatoes boiled 100g - 1 point
Potatoes, roast, small 50g - 1 1/2 points
Sugar any type, tsp, 5g - 1/2 point
Margarine, hard, tsp, 5g - 1 point
Margarine, polyunsaturated, tsp, 5g - 1/2 point
Semi skimmed milk 1/2 pint, 284ml - 1 point

Hope that helps Sarah!
 


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