Help - yukky mouth

[GirlyChick]

Hi guys,
on day 4 and going well but have a really yukky mouth today. I've brushed and brushed but there is still a greasy coating on my tongue :yuk: Any advice or is it just part of the first week??xx??

 

[nixib]

This is ketosis, I find a mint mouth spray really helps...

 

[nic1986]

Get used to it hun, smelly breath is also something you get, not nice but its an effect of ketosis

 

[GirlyChick]

OK as long as I,m in ketosis thepn suppose I have to get used to it. Dont remember having a greasy mouth with LT but exante shakes seem a lot creamier but taste better xx

 

[Bub71]

My breath smells but my mouth feels fine but then again I am boring I only have choc shakes hot and cold plus mixed to a paste and frozen into a cookie which can be nice if you fancy something gooey xx

 

[Susie58]

Do you wash the milkshakes down with water, This tends to help stop the problem with the tongue. As for smelly breath, no escaping that x

 

[GirlyChick]

My breath smells but my mouth feels fine but then again I am boring I only have choc shakes hot and cold plus mixed to a paste and frozen into a cookie which can be nice if you fancy something gooey xx

Ooooh gooey cookie sounds good def goin to try that xx

 

[GirlyChick]

Do you wash the milkshakes down with water, This tends to help stop the problem with the tongue. As for smelly breath, no escaping that x

I usually drink a pint of water before my meals. Will try it after and see if helps, thanks xx

 

[steeleee]

Peppermint tea is good for ketosis breath and its yummy with the choc shake too

 

[GirlyChick]

Peppermint tea is good for ketosis breath and its yummy with the choc shake too

Can we have peppermint tea?

 

[steeleee]

Yeah peppermint tea is allowed, its the fruit tea's we're not allowed

 

[Bub71]

I thought you might like the gooey cookie girls chic as I also drink my choc shakes like you...hot with coffee and made up to a pint....hum similar taste buds. You need to make it to a thick paste, put a big piece of tin foil on a small plate, hold on go back a bit, I forgot 2 sweeteners crushed in a bowl and then and the shake powder and mix before adding water to make a paste. Then put on tin foil in a cookie shape and loosely cover with remainder of foil and freeze for 2 hrs. When you are eating it use the foil to hold it as it gets very sticky and I recommend a pint of water to drink while you are eating it. Enjoy xx

 

[GirlyChick]

Thanks Steelee I can defo feel hot mint choccamocca coming my way tommorrow xx

 

[GirlyChick]

I thought you might like the gooey cookie girls chic as I also drink my choc shakes like you...hot with coffee and made up to a pint....hum similar taste buds. You need to make it to a thick paste, put a big piece of tin foil on a small plate, hold on go back a bit, I forgot 2 sweeteners crushed in a bowl and then and the shake powder and mix before adding water to make a paste. Then put on tin foil in a cookie shape and loosely cover with remainder of foil and freeze for 2 hrs. When you are eating it use the foil to hold it as it gets very sticky and I recommend a pint of water to drink while you are eating it. Enjoy xx

Sounds delish can't wait xx

 

[nic1986]

i will b digging the peppermint tea out the back of my cupboard 4 that as it sounds really good....so thank you for that