Help

[27meadow]

Been on the 1000 kcal step for two days and I know I shouldn't weigh myself but I have and have gained 2lbs, is this normal. So upset as its taken me ages to lose the small amount of weight I have lost so any gain feels awful. Am I never going to be able to eat normally again??

 

[haggard_hannah]

I haven't been on 1000 yet (I'm on 810) but my CDC said this was likely to happen when you first go on 1000 but it'll soon come off again once your body has adjusted xx

 

[27meadow]

Thanks, anyone else. I am tempted to drop back down to SS but really want to know if this gain is normal or not?

 

[abz]

hey honey. it will drop off again, you may have gained a little water weight, but if you are sticking to 1000 calories you can't fail to lose weight. just stick at it.

abz xx