Chicken curry is yummy. I dry fry the chicken add cumin, garam massala (sp?), salt pepper and cook for a few mins. Add thinly sliced mushrooms, onions, courgette, peppers, potato if you fancy and then bung in some tinned tomatoes. Cook until all soft and cooked through. I have this with a mini naan bread. Although the naan is over the 5g in 100g rule, it is 5g of fat in total and I have not had a reaction with it.
I also make a stir fry. I cheat and but the ready made stir fry veggies, bung in chicken and add soy sauce and salt and pepper. This is yummy
Erm.. I made turkey pie the other day. Dry fried turkey breast cubed added mushrooms, onions and peas and par cooked it all. Made a little white sauce to help bind all the ingredience together and popped it all in an over proof dish. I them cooked and mashed potato and put this on top of the mixture. Popped it in the over for about 40 mins on Gas 5 and hey presto, yummy
Erm.....Risotto rice cooked with a stock cube in to add flavour, add any cooked veggies to it maybe even a little chicken and I stir in a little low fat cream cheese to it too
Cous cous is another fav of mine. I add garlic finely chopped, sundried toms, fresh corriander, thinly cut yellow pepper, spring onions, lemon jucie and salt and pepper. I have this as a cold dish with maybe some fish or chicken breast.
Hope this helps. Will add more ideas as I think of them,
Charlie xx