Help please have the aitkins book and some other stuff off the net and none seem to match .I know im allowed 20 carbs a day most of which should come from veg am i right in saying 1 cup [usa size ] of salad veg is 1 carb and one cup of califlower etc is 6 carbs ? but it say to have 3 cups a day? my meals are like this.
B=2 x scrambled eggs 1 carb
s=1 atkins peanut bar 2 carbsl
L=pork 2 cups salad 2 carbs 2 oz brie 2 carbs D=chicken 3 cups salad 3 carbs only 15 carbs for the day i thought i read you can only have 3 cups of veg a day ?please help sorry forgot to mention im on induction x
B=2 x scrambled eggs 1 carb
s=1 atkins peanut bar 2 carbsl
L=pork 2 cups salad 2 carbs 2 oz brie 2 carbs D=chicken 3 cups salad 3 carbs only 15 carbs for the day i thought i read you can only have 3 cups of veg a day ?please help sorry forgot to mention im on induction x