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Help!!

Discussion in 'Syn Values' started by Alyssa, 29 March 2010 Social URL.

  1. Alyssa

    Alyssa Full Member

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    Hi Everyone!

    I'm quite new to this and am having trouble calculating syn values!!

    Anyone know the values for a marmite cereal bar and a Sainsbury's Be good to yourself leek and potato cup a soup?

    Thanks in advance xxx
     
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  3. Sarah-Jayne

    Sarah-Jayne Gold Member

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    [FONT=Arial, Helvetica, sans-serif][FONT=Arial, Helvetica, sans-serif]Sainsbury's Be Good to Yourself, Soup in a Cup, Leek & Potato, dried 16g sachet[/FONT][/FONT][FONT=Arial, Helvetica, sans-serif][FONT=Arial, Helvetica, sans-serif]
    [/FONT]
    [/FONT]
    [FONT=Arial, Helvetica, sans-serif]
    [FONT=Arial, Helvetica, sans-serif] [​IMG] 3 Syns on Extra Easy [​IMG] Original 3 Syns [​IMG] Green 3 Syns [/FONT]

    [/FONT][FONT=Arial, Helvetica, sans-serif][FONT=Arial, Helvetica, sans-serif]Marmite Marmite Cereal Bars, 6 pack 25g bar[/FONT][/FONT][FONT=Arial, Helvetica, sans-serif][FONT=Arial, Helvetica, sans-serif]
    [/FONT]
    [/FONT]
    [FONT=Arial, Helvetica, sans-serif]
    [FONT=Arial, Helvetica, sans-serif] [​IMG] 4½ Syns on Extra Easy [​IMG] Original 4½ Syns [​IMG] Green 4½ Syns [/FONT]
    [/FONT]​

    [FONT=Arial, Helvetica, sans-serif][FONT=Arial, Helvetica, sans-serif]Marmite Marmite Cereal Bars, 6 pack 30g bar[/FONT][/FONT][FONT=Arial, Helvetica, sans-serif][FONT=Arial, Helvetica, sans-serif]
    [/FONT]
    [/FONT]
    [FONT=Arial, Helvetica, sans-serif]
    [FONT=Arial, Helvetica, sans-serif] [​IMG] 5½ Syns on Extra Easy [​IMG] Original 5½ Syns [​IMG] Green 5½ Syns [/FONT]
    [/FONT]​

     
  4. Alyssa

    Alyssa Full Member

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    Thank you so much for your help!
    I'm still learning this stuff having just come off a milkshake based diet!!
     
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