HELP

Discussion in 'Slimming World' started by Sezzy5937, 6 July 2010 Social URL.

  1. Sezzy5937

    Sezzy5937 Member

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    Hey PPl so im new to slimming world and have heard great things about it . I joined on monday 28th and last week i followed the XE plan to a T i got weighed yeserday and iv gained 2lb what went wrong feel a bit disheartened and it only week one:cry:

    Any advise would be great

    Thank u :)

    Sezzy :party0011:
     
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  3. dudette2001uk

    dudette2001uk I will be a Princess!

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    What was your diet like before you started hun? Maybe if you'd eaten a lot of naughty stuff the week before you started it might be a bit of over-hang from that, if that makes sense. Also, are you drinking enough? Are you counting all your syns, and using your Healthy Extras?

    Have you got a food diary on here at all? It might be helpful for us to be able to have a look at the type of things you've been eating, and then maybe we can give you some advice :)

    Try not to get disheartened blodyn...it's only been one week, and I'm sure you'll be rewarded for your hard work with a fabulous loss next week :)

    Sian xxx
     
  4. Sezzy5937

    Sezzy5937 Member

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    dudette thank you for your reply :).

    The week before I had been on holiday so i had eaten lots of naughty stuff lots of it and alcohol :(

    Healthy Extras thats ur As & Bs right ???

    How much should I be Drinking

    Todays Food

    FF Fromaige Fraise
    Strawberries
    1tbs honey 2 syns

    Lunch
    Tuna sandwich
    Brown Bread Health Extra Hovis brown loaf small thing
    Princes Tuna in Brine Small Tine
    1 tsp xxl mayo

    dinner

    omelet food with fry light
    filling onion mushrooms bacon not fat all removed
    salad with a drizzle of balsamic viniger
    tbs ketchup

    FF fromige Fraise
    Banana & Strawberries
    1tbs Honey 2syns


    How does that sound to you your help is much apprechiated :)
    ssworld bar 6syns
     
  5. Alcoholiday

    Alcoholiday Full Member

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    Have you done a food diary for your first week, if so it would help if you posted a couple of days of your diary for us to see. If you didn't do one then you really need to, it is a fantastic help.
     
  6. Alcoholiday

    Alcoholiday Full Member

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    You posted at the same time as me lol

    That looks fine to me, keep that up for another week and see how you get on?
     
  7. Sezzy5937

    Sezzy5937 Member

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    thank u im going to keep going just a little upset with it :(

    Ill keep posting my food daily and see if there is anything im doing wrong

    Sezzy
     
  8. Mummy_Helen

    Mummy_Helen Silver Member

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    Are you making sure that your plate is 1/3 superfree? Thats veg/salad/fruit. It has to make 1/3 of the plate. You don't say how much super free you were having. Bananas aren't superfree, and you should limit them as they are quite bulky, I try not to have them every day. they ARE a free food, but not super free. I doubt that fruit in your yogurt would make 1/3 of the whole thing, and your lunch doesn't seem to have any.

    Super free food helps boost weight loss, so has to be incorperated. The rest of the meals look fine though, but you do have to add the veg/fruit/salad.
     
  9. GracieMai

    GracieMai Full Member

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    Also dont forget that on Extra Easy you only get 1 A and 1 B Healthy Extra. Anymore and you will have to syn it. x
     
  10. Mrs V

    Mrs V Loves Life!

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    I would also suggest having a look at the other food diaries on here Hun to give you some ideas.
    You dont appear to be eating enough of the old veg and fruit to bulk out the day, but other than that it looks fine. Make sure that you vary what you eat as well, including varying your Hea's and Heb's.

    xx
     
  11. dudette2001uk

    dudette2001uk I will be a Princess!

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    Why are bananas not superfree Helen? I thought superfree was just the term given to fruit and veg? Bananas are neither speed nor superspeed fruit, but I still thought they were superfree :confused:
     
  12. sonkie

    sonkie Gold Member

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    bananas are in the super free section in my book
     
  13. sonkie

    sonkie Gold Member

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    Its my first day too and am also doing EE......seems almost too good to be true......but will see
     
  14. dudette2001uk

    dudette2001uk I will be a Princess!

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    Sonkie - thanks for clearing that up! I couldn't be bothered to hunt for my book! :eek:
     
  15. MadameLaMinx

    MadameLaMinx Gold Member

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    Bananas ARE superfree. They just dont have any bonus fibre or speed benefits.
     
  16. Alcoholiday

    Alcoholiday Full Member

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    You are correct, they are, but not a speed food.

    *edit* I wrote this message and forgot to press enter, I did it 15mins too late lol
     
  17. Carthago delenda est

    Carthago delenda est Silver Member

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    Not ALL fruit and veg are superfree though, like corn on the cob, though on Extra Easy it is a free food :)
     
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  19. Sezzy5937

    Sezzy5937 Member

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    Evening all your comments are really cool thank you . Mummy Helen with every meal I am making sure 1/3 Is veg salad or friut i.e for breakfast the fruit with my ff fromige fraise I make sure the bowl is almost haklf full b4 i add the ff fromige friase.

    Todays food

    B
    over 1/3 strawberrys and Bananna With FF Fromige Friase
    1tbs Honey =2syns

    Mid Morning Satsuma

    Lunch
    Omleat filled with turkey
    other half of plate salad (italian salad)
    Balsamic Viniger
    Whole puney of cherries and apple

    Dinner
    Pasta with tomatoes mix in Veg
    Apple and Kiwi

    one small brown roll 50g one tsp honey on each side =2syns

    SS Bar =6

    Total Sysn 10 today

    How does this sounds guys :)

    xx
     
  20. Sezzy5937

    Sezzy5937 Member

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    TESTING
     
  21. Sezzy5937

    Sezzy5937 Member

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    Hey guys thank for ur comment I am making sure that all my meals 1/3 fruit veg or salad :)

    Todays Food

    Breakfast

    Strawberrys & Banana over 1/3 of the bowl FF Fromige Fraise
    1tbsp honey =2syns

    Mid Morning Satsuma

    Lunch Omleat With Turkey breast pre
    1/2 salad with Balsamic Viniger
    Cherrys and Apple

    Dinner Pasta with tomotoes 28g chedder cheese Option A
    Veg
    Kiwi X2 Half Punet of Strawberries

    1x SW bar = 6snys
    Option B 50g Brown Roll
    1tsp on each slice honey

    Total Syns =10

    What do we think guys ok ???

    Sarah :)
     
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