Help.

Discussion in 'Calorie Counting' started by slim104, 7 July 2010 Social URL.

  1. slim104

    slim104 Silver Member

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    Sat upstairs and boy i'm hungry this evening. I have had my food for the day, i need to go to sleep but i'm so tempted to go downstairs and eat something. Got a craving for sausages, don't know why. I got some quorn sausages in the freezer.
    Help me talk myself out of it.
     
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  3. lyndzi76

    lyndzi76 Gold Member

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    I know how you feel...as I feel the same tonight. But I keep telling myself WI is only a few days away and it could jepodise a loss!! Don't do it, personally I would not even eat anything because if your anything like me it will be a case of once you've popped you can't stop. Have a drink then curl up in bed with a magazine or book. Good luck. Well done on your half a stone. x x
     
  4. slim104

    slim104 Silver Member

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    I have actually spent the last 45 mins planning my meals for tomorrow and am so tired i'm going to sleep, so i avoided the sausages lol. Thanks Lyndzi.
     
  5. Naomigi

    Naomigi Full Member

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    every time I feel like that I make myself drink a big glass of water and brush my teeth, or watch a film or something just to distract myself. Don't give up!
     
  6. slim104

    slim104 Silver Member

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    Thanks Naomi, i'm in bed now with the laptop and the aircon going and a bottle of Tesco sparkling water. I hate tap water or still water but i love it sparkling.Feeling better now that the hunger pangs have gone.
    Ta.
     
  7. lyndzi76

    lyndzi76 Gold Member

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    Well done for resisting. Another thing I tend to do if I'm wanting food is working out how much I could loose by certain dates (",)
     
  8. xEeyore

    xEeyore Full Member

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    Would definatly recomend the drinking a glass of water next time you have a craving - works for me!
     
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