• Upgrades have been completed! Including conversations, 😁😎🏀⚾⚽ Emojis and more.. Read more



synful soul
S: 107kg C: 85kg G: 79kg BMI: 33.2 Loss: 22kg(20.56%)
They are both excellent diets, but what suits one does not suit another.

Just look at the details of the folks posting in this forum to see the weight loss successes. You can see them under where your name is.

Personally, and I can not speak for anyone else,. I love SW. I am never hungry or bored with my regime. It adapts well to most ways of life and followed properly is a perfect way to lose weight.

I know people who do WW. and swear by it. I have a friend who is a WW councilor and she has done so well.

It is just a case of finding the one that is right for you.

Visit the other forums in the SW forum and read for yourself the success we have all had and are having.

Everyone on here has been uba helpfull to me sharing advice and experiences and encouragement.

Good luck with whatever you decide to do.

Similar threads