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Help!!

#1
hiya please can ya help me out
i was silly today and took kids 2 the cafe and orderd a bacon sandwich without thinkin
so i had WHITE bap butter and bacon
also for tea i had plain boiled rice that is free, but boyf bort a chinese chicken curry home that i ate with the plain rice.
can anyone tell me what the damage is??
ive had my all healthy extras. thanks x:eek:
 
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ilovelife

Wishing and hoping!
#4
It is understandable as losing weight is something important to you, but remember it is a blip and if you take control of that then the changes are it might not effect the scales. Remember you are only human and these lessons teach us and grow with the plan :)
 


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