Help!!!

Discussion in 'Introductions' started by shell247, 22 November 2010 Social URL.

  1. shell247

    shell247 New Member

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    i am totally stuck, i've been trying to lose weight for 4 months and i've just yoyo'd up and down odd pound here and there.... i go to the gym three times a week, eat healthy and cut my drinking down from five nights a week drinking lager to one night a week drinking one or two glasses of wine and maybe one vodka and soda water......and still i'm putting weight ON!!!! the dramatic drop in drinking should have meant i lost at least a couple of pounds surely!!! i'm begining to think i have some disorder
     
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  3. Chelle x

    Chelle x Gold Member

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    Hi hun, sorry you're struggling so much. I find that when I spend longer at the gym the weight doesn't seem to come off as quickly as when I do moderate excercise and eat healthy food.

    I would try to shake up your regime. ie think about what you're eating and perhaps try a week with no alcohol (if that's not too depressing! :D)

    I hope you find something that works for you.
     
  4. IreneH

    IreneH Gold Member

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    Hi and welcome. Are you still sticking to SW? You could start a diary thread and/or food diary in the SW section for support.

    Irene xx
     
  5. 16to10

    16to10 Now Maintaining :)

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    Welcome and good luck with your weight loss. Keep going and I'm sure the weight will come off.
     
  6. Shazza84

    Shazza84 Full Member

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    Hi and good luck with your weight loss journey :) you can do it!
     
  7. valerie11

    valerie11 Gold Member

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    hi hun perhaps u have an underactive thyroid perhaps u should go to ur doctor and ask, if thats ruled out u will have to look closer at ur diet and excercise good luck :)
     
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